Filed under Yoga

Sleep – The Overlooked Element

Last week I was exhausted. No matter what I did, I was ready for a nap by mid-afternoon, and ready for bed by 8. I’ve been tracking my sleep with my FitBit for about a year, and have realized I am a restless sleeper, which means I need more hours in bed to get the … Continue reading

2014 will be the year of 1000

2014 will be the year of 1000

2013 was a year of amazing accomplishments, lots of firsts, smiles and tears. I’ve said for months that I’m so ready for a new year, and it’s almost here, so I’ve been spending a lot of time thinking about my goals. But tonight I’m doing the Resolution Run with Philadelphia Runner, so I wanted to … Continue reading

Every…

Every…

I had no intention to post today, but since my yoga class earlier I can’t stop thinking about what I would write, so decided to do a quick one. Before class the instructor and I were talking about how this was my weekend of cleansing. Finishing what’s left of organizing and unpacking in my apartment, … Continue reading

I’m back… With Three on Thursday

Thank you all for sticking with me after I was grumpy, Whiny, And just no fun. But after a wonderful weekend getting my life reorganized, finding a great new yoga instructor, and feeling better about my priorities, I was also just exhausted. I have some theories on some food choices I’ve been making, which I’m … Continue reading

Deflating defeat and August Goals

It’s the end of the month, which means its time to take a quick look back, and set intentions for the next month. July was a crazy month. I became a temporary, permanent resident of Philadelphia. I enjoyed some delicious, but not the healthiest, meals. I finished my 6th half marathon in some crazy heat … Continue reading