Filed under nutrition

Sugar, and spice, and everything nice

Sugar, and spice, and everything nice

That’s what little girls are made of, right? I’m 35, clearly not a little girl, but have often found myself eating sweets like one. Because, I was addicted to sugar.     With tons of research studies recently showing just how bad added sugar is for us, I decided I needed to reduce my consumption. Of … Continue reading

Healthy Recipe: Vegan Chai Protein Waffles

Healthy Recipe: Vegan Chai Protein Waffles

After getting a waffle iron for Christmas, I’ve tried a number of different waffle recipes at home. I’m obsessed with creating new, healthy versions of my childhood favorite. I’m also fairly obsessed with making treats that are filled with protein. So the idea of protein waffles are right up my ally. They’re a great option … Continue reading