Filed under BeachBody

Sugar, and spice, and everything nice

Sugar, and spice, and everything nice

That’s what little girls are made of, right? I’m 35, clearly not a little girl, but have often found myself eating sweets like one. Because, I was addicted to sugar.     With tons of research studies recently showing just how bad added sugar is for us, I decided I needed to reduce my consumption. Of … Continue reading

Strength Training – It’s Not about Bulking Up

Strength Training – It’s Not about Bulking Up

Strength. It’s such a loaded word, but for today, we’re talking physical strength. For many people, strength training is a scary thing. It brings forth memories of Arnold Schwarzenegger pre-Governator. Strength training, as every injured athlete has probably learned from their PT, is critical to staying healthy and injury free. It can help ward off … Continue reading