Filed under BeachBody

Strength Training – It’s Not about Bulking Up

Strength Training – It’s Not about Bulking Up

Strength. It’s such a loaded word, but for today, we’re talking physical strength. For many people, strength training is a scary thing. It brings forth memories of Arnold Schwarzenegger pre-Governator. Strength training, as every injured athlete has probably learned from their PT, is critical to staying healthy and injury free. It can help ward off … Continue reading

3-Day Refresh Experience Day 3

Yesterday was a very long day, as I had a work event that didn’t get me home until after 10 pm. I was exhausted, but was still loving how I feel doing the 3 Day Refresh. I was happy with my modifications being reduced, and was super happy with my food choices. Day 3: Morning … Continue reading

3 Day Refresh Experience: Day 2

3 Day Refresh Experience: Day 2

It’s been a long day with work, but I’m still loving how I feel doing the 3 Day Refresh after overdoing it in a number of ways over the last week. After yesterday, I learned I didn’t need as many modifications as I thought I would. Instead of allowing myself to use some unsweetened almond … Continue reading

3 Day Refresh Experience: Day 1

3 Day Refresh Experience: Day 1

I am excited to start the 3 Day Refresh after overdoing it in a number of ways over the Thanksgiving holiday week. For those of you who don’t know what it is, it’s basically a 3 day cleanse with a focus on fiber, plant based proteins, and fresh foods paired with good fats. It’s a … Continue reading

This weekend, Shop Small

I love shopping. I think I could consider it a hobby.  At one point, I contemplated opening a concierge shopping business, but then I thought it would be less fun if I HAD to do it. I love the big stores, with the fun holiday windows, the great deals, and the often incredible shopping experiences. … Continue reading

Give the #GiftofFit this year for less!

Give the #GiftofFit this year for less!

One of the reasons I love BeachBody, and decided to become a coach is that they have such a huge focus on helping people change their lives. Change their bodies to become stronger and healthier. Change their financial futures as coaches. And with such an intense focus on providing people with not just the tools, … Continue reading